Nic Palfrey 5:06 row
1,125
Meters
5:06.0
Time
2:16.0
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 115 |
March 06, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,125 | 2:16.0 | 139 | 778 | 65 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 5:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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