Nic Palfrey 3x10:00/2:00r row
6,699
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 114 |
March 06, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 24 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 22 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 24 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 26 | |
| r50 |
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Workout Graph
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