Nic Palfrey v8:00/1:00r...8 row
8,135
Meters
36:00.0
Time
2:12.7
Pace
486
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,480 |
| Overall Time | 43:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 117 |
March 13, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,135 | 2:12.7 | 150 | 814 | 24 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 20 | |
| r: 1:00 | 35 | |||||
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 1:10 | 78 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r345 |
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