Nic Palfrey 2:24 row
490
Meters
2:24.8
Time
2:27.7
Pace
27
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 119 |
March 16, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 490 | 2:27.7 | 109 | 673 | 27 | 20 |
| 2:24.8 | 490 | 2:27.7 | 109 | 673 | 27 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.