Nic Palfrey 3x10:00/1:30r row
6,716
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,784 |
| Overall Time | 34:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 118 |
March 16, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 24 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 22 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 24 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 26 | |
| r68 |
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Workout Graph
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