Nic Palfrey 5:24 row
1,065
Meters
5:24.9
Time
2:32.5
Pace
57
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 133 |
March 20, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,065 | 2:32.5 | 99 | 639 | 57 | 17 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 |
| 5:24.9 | 72 | 2:52.9 | 68 | 532 | 3 | 13 |
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Workout Graph
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