Nic Palfrey 4x8:00/0:30r row
6,979
Meters
32:00.0
Time
2:17.5
Pace
412
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 118 |
March 20, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,979 | 2:17.5 | 134 | 772 | 22 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 757 | 21 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 772 | 22 | |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 757 | 22 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 802 | 25 | |
| r75 |
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Workout Graph
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