Nic Palfrey 5x6:00/1:30r row
6,601
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,724 |
| Overall Time | 37:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 102 |
May 01, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 23 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | |
| r123 |
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Workout Graph
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