Nic Palfrey 27:00 row
5,784
Meters
27:00.0
Time
2:20.0
Pace
328
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 93 |
May 24, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,784 | 2:20.0 | 127 | 728 | 328 | 22 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 19 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 20 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 22 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 20 |
| 15:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 22 |
| 18:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 24 |
| 21:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 22 |
| 24:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 24 |
| 27:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 26 |
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Workout Graph
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