Nic Palfrey 7:04 row
1,513
Meters
7:04.7
Time
2:20.3
Pace
86
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 91 |
May 25, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,513 | 2:20.3 | 127 | 735 | 86 | 20 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 7:04.7 | 442 | 2:21.0 | 125 | 729 | 25 | 20 |
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Workout Graph
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