Nic Palfrey v5:00/1:00r...5 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 19:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 89 |
May 25, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 26 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r77 |
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Workout Graph
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