Nic Palfrey 4x8:00/2:00r row
7,067
Meters
32:00.0
Time
2:15.8
Pace
414
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 122 |
September 28, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,067 | 2:15.8 | 140 | 780 | 22 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 21 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 22 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 22 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 23 | |
| r109 |
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Workout Graph
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