Nic Palfrey 4x8:00/1:30r row
7,001
Meters
32:00.0
Time
2:17.1
Pace
407
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 38:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 116 |
October 05, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,001 | 2:17.1 | 136 | 763 | 20 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 20 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 765 | 20 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 772 | 20 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 22 | |
| r135 |
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Workout Graph
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