Nic Palfrey 3x10:00/1:30r row
6,546
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,620 |
| Overall Time | 34:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 113 |
October 09, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 21 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 21 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | |
| r74 |
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Workout Graph
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