Nic Palfrey 5x8:00/1:00r row
8,563
Meters
40:00.0
Time
2:20.1
Pace
499
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,651 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 122 |
October 16, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,563 | 2:20.1 | 127 | 748 | 22 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 20 | |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 675 | 19 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 23 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 787 | 24 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 765 | 25 | |
| r88 |
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Workout Graph
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