Nic Palfrey 10:00 row
2,140
Meters
10:00.0
Time
2:20.1
Pace
120
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 115 |
October 26, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 120 | 22 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 21 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 21 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 28 |
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Workout Graph
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