Nic Palfrey 3:11 row
654
Meters
3:11.9
Time
2:26.7
Pace
36
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 117 |
October 30, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.9 | 654 | 2:26.7 | 111 | 681 | 36 | 18 |
| 3:11.9 | 655 | 2:26.4 | 111 | 683 | 36 | 18 |
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Workout Graph
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