Nic Palfrey 4x10:00/1:00r row
8,760
Meters
40:00.0
Time
2:16.9
Pace
509
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 116 |
October 30, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,760 | 2:16.9 | 136 | 768 | 22 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 21 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 21 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 22 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 25 | |
| r74 |
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Workout Graph
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