Nic Palfrey 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
378
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 115 |
November 06, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 378 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
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Workout Graph
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