Nic Palfrey 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
November 13, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 760 | 380 | 22 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 20 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 22 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 23 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 25 |
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Workout Graph
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