Nic Palfrey 5:06 row
1,077
Meters
5:06.5
Time
2:22.2
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 59 |
November 30, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,077 | 2:22.2 | 121 | 718 | 60 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 5:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 0 |
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Workout Graph
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