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Nic Palfrey 15x2:00/1:00r row

6,912

Meters

30:00.0

Time

2:10.2

Pace

417

Calories

Rest Distance491
Rest Time15:00.0
Overall Distance7,403
Overall Time45:00.0
Average Watts159
Calories Per Hour845
Stroke Rate28
Stroke Count901
Drag Factor117

November 30, 2024 09:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,912 2:10.2 159 845 28
2:00.0 468 2:08.2 166 871 28
2:00.0 462 2:09.8 160 849 28
2:00.0 461 2:10.1 159 846 28
2:00.0 458 2:11.0 156 835 28
2:00.0 457 2:11.2 155 832 28
2:00.0 454 2:12.1 152 821 27
2:00.0 461 2:10.1 159 846 28
2:00.0 461 2:10.1 159 846 28
2:00.0 462 2:09.8 160 849 28
2:00.0 462 2:09.8 160 849 29
2:00.0 461 2:10.1 159 846 29
2:00.0 462 2:09.8 160 849 29
2:00.0 462 2:09.8 160 849 28
2:00.0 459 2:10.7 157 839 29
2:00.0 464 2:09.3 162 857 29
r491

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Workout Graph

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