Nic Palfrey 3x10:00/1:30r row
6,561
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,617 |
| Overall Time | 34:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
December 04, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 20 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 21 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 21 | |
| r56 |
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Workout Graph
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