Nic Palfrey 4x10:00/1:30r row
8,667
Meters
40:00.0
Time
2:18.4
Pace
502
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,791 |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 116 |
December 07, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,667 | 2:18.4 | 132 | 753 | 22 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 22 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 22 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 22 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 22 | |
| r124 |
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Workout Graph
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