Nic Palfrey 5x8:00/1:00r row
8,672
Meters
40:00.0
Time
2:18.3
Pace
501
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,747 |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 117 |
January 08, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,672 | 2:18.3 | 132 | 751 | 22 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 735 | 20 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 765 | 21 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 757 | 22 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 750 | 24 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 750 | 25 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.