Nic Palfrey 2:21 row
473
Meters
2:21.6
Time
2:29.6
Pace
26
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
January 11, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.6 | 473 | 2:29.6 | 104 | 659 | 26 | 19 |
| 2:21.6 | 474 | 2:29.3 | 105 | 661 | 26 | 19 |
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