Nic Palfrey 8x4:00/1:00r row
7,110
Meters
32:00.0
Time
2:15.0
Pace
417
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 118 |
January 11, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,110 | 2:15.0 | 142 | 789 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 29 | |
| r321 |
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Workout Graph
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