Nic Palfrey 2x15:00/1:00r row
6,488
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
January 15, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 22 | |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 21 | |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 23 | |
| r36 |
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Workout Graph
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