Nic Palfrey 4x8:00/2:00r row
7,061
Meters
32:00.0
Time
2:15.9
Pace
413
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 122 |
January 22, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,061 | 2:15.9 | 139 | 779 | 22 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 21 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 22 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 23 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 25 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.