Nic Palfrey 1:00:06 row
12,965
Meters
1:00:06.3
Time
2:19.0
Pace
744
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 116 |
January 25, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,965 | 2:19.0 | 130 | 747 | 744 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 22 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 1:00:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 |
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Workout Graph
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