Nic Palfrey 4:56 row
1,012
Meters
4:56.3
Time
2:26.3
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 116 |
January 25, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,012 | 2:26.3 | 112 | 683 | 56 | 23 |
| 4:56.3 | 1,012 | 2:26.3 | 112 | 683 | 56 | 23 |
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