Nic Palfrey 1:00:05 row
12,911
Meters
1:00:05.9
Time
2:19.6
Pace
738
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 119 |
January 26, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,911 | 2:19.6 | 129 | 742 | 738 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 55:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 1:00:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 |
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