Nic Palfrey 10:07 row
2,169
Meters
10:07.2
Time
2:19.9
Pace
124
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 117 |
January 26, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,169 | 2:19.9 | 128 | 739 | 124 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 10:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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