Nic Palfrey 10:06 row
2,152
Meters
10:06.1
Time
2:20.8
Pace
122
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 112 |
January 26, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,152 | 2:20.8 | 125 | 731 | 122 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 10:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 |
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Workout Graph
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