Nic Palfrey 30:04 row
6,208
Meters
30:04.9
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 114 |
January 26, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,208 | 2:25.3 | 114 | 692 | 344 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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