Nic Palfrey 6x6:00/1:40r row
8,062
Meters
36:00.0
Time
2:13.9
Pace
478
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 116 |
January 29, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,062 | 2:13.9 | 146 | 801 | 24 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 23 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 24 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 | |
| r248 |
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Workout Graph
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