Nic Palfrey 5x8:00/0:30r row
8,714
Meters
40:00.0
Time
2:17.7
Pace
505
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,850 |
| Overall Time | 42:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 119 |
February 01, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,714 | 2:17.7 | 134 | 761 | 21 | |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 20 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 21 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 22 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 22 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 23 | |
| r136 |
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Workout Graph
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