Nic Palfrey 3x12:00/1:30r row
7,998
Meters
36:00.0
Time
2:15.0
Pace
472
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,107 |
| Overall Time | 40:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 119 |
February 05, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,998 | 2:15.0 | 142 | 789 | 22 | |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 21 | |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 23 | |
| 12:00.0 | 2,682 | 2:14.2 | 145 | 798 | 23 | |
| r109 |
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Workout Graph
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