Nic Palfrey 5:07 row
1,090
Meters
5:07.6
Time
2:21.1
Pace
62
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 120 |
February 08, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,090 | 2:21.1 | 125 | 725 | 62 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 |
| 5:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
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Workout Graph
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