Nic Palfrey 4x2:00/1:00r row
1,897
Meters
8:00.0
Time
2:06.5
Pace
117
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,968 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 120 |
February 08, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 29 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r71 |
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Workout Graph
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