Nic Palfrey 2x5:00/1:00r row
2,202
Meters
10:00.0
Time
2:16.2
Pace
128
Calories
171
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 121 |
February 19, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | 171 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 166 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 176 |
| r42 |
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Workout Graph
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