Nic Palfrey 4x5:00/1:00r row
4,498
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
186
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 121 |
February 19, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 22 | 186 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 181 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 184 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 189 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 191 |
| r76 |
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Workout Graph
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