Nic Palfrey 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 128 |
February 23, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 128 | 21 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 |
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Workout Graph
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