Nic Palfrey 4x7:00/2:00r row
6,403
Meters
28:00.0
Time
2:11.1
Pace
387
Calories
179
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 120 |
February 26, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,403 | 2:11.1 | 155 | 833 | 25 | 179 |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 22 | 175 |
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 24 | 184 |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 27 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 28 | |
| r176 |
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Workout Graph
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