Nic Palfrey 5:07 row
1,111
Meters
5:07.8
Time
2:18.5
Pace
64
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 121 |
March 01, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,111 | 2:18.5 | 132 | 753 | 64 | 21 | 164 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 165 |
| 5:07.8 | 22 | 2:57.2 | 63 | 516 | 1 | 8 | 163 |
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Workout Graph
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