Nic Palfrey 10x2:00/1:00r row
4,722
Meters
20:00.0
Time
2:07.0
Pace
292
Calories
182
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 120 |
March 01, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 26 | 182 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 170 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 170 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 177 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 178 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 184 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 188 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 188 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 191 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 189 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 188 |
| r438 |
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Workout Graph
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