Nic Palfrey 8x3:00/0:45r row
5,480
Meters
24:00.0
Time
2:11.3
Pace
327
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 99 |
March 19, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,480 | 2:11.3 | 154 | 831 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r157 |
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Workout Graph
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