Nic Palfrey 2:16 row
517
Meters
2:16.7
Time
2:12.2
Pace
31
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 105 |
March 22, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.7 | 517 | 2:12.2 | 151 | 821 | 31 | 21 | 164 |
| 2:16.7 | 518 | 2:11.9 | 152 | 824 | 31 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.