Nic Palfrey 100m row
100
Meters
0:22.0
Time
1:50.0
Pace
7
Calories
167
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 38 |
| Stroke Count | 14 |
| Drag Factor | 106 |
March 22, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 38 | 167 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 38 | 167 |
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Workout Graph
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