Glen Burk 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 116 |
May 08, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 739 | 286 | 27 | 108 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 26 | 121 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 27 | 115 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 27 | 96 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 28 | 100 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 29 | 108 |
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Workout Graph
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